So today I went to my regular Thursday morning squad. Fortunately Alex eased us back into training as I’ve had about five weeks with no regular squad (due to work travel and our annual holiday). It was excellent to be back in the water, even if the pool was a little warm.
So have you gone back to exercise for the new year? I’ve been walking, but this was my first squad session (and for those o/s yes it is complete daylight at 5:30am at the moment).